December 10, 2017

The insanity of being a number one is that you will be alone, but at the same time you will be happy to be. At times it will feel odd, because you will move against the grain of society, not following the norms of what everyone else is doing and that's because you...

July 21, 2017

Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.

From the application process to the fitness test/training to the casting interview to competing on th...

April 8, 2017

Handstands!


A handstand is not just a trick - there is a lot going on in the move that helps you in a range of different ways. Here's a little summary of some of those things..

Intention: No one goes upside down and balances perfectly by accident. You have to hav...

March 3, 2017

A lot of us buy into the idea that "one day" we're going to be able to go out and achieve all our goals. Let me explain why that idea is bullshit and an excuse that millions of people around the world use to procrastinate their lives away....

Please reload

Featured Posts

Being healthy is not jogging and eating salads.. it's this...

31 Jan 2018

1/3
Please reload

Recent Posts

November 3, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon

James Macris © 2020                                                                                                                             Bondi Beach Sydney, Australia. Email me here.

  • Facebook Social Icon
  • Instagram Social Icon
  • Instagram Social Icon
  • Facebook Social Icon
  • Spotify Social Icon