December 10, 2017

The insanity of being a number one is that you will be alone, but at the same time you will be happy to be. At times it will feel odd, because you will move against the grain of society, not following the norms of what everyone else is doing and that's because you...

August 31, 2017

This is a tough blog to write.. The first time I came across the idea that trying to be happy will make you unhappy (in the long run) I rejected the idea as negative. But the fact is, it's actually true. Let me explain why.

July 21, 2017

Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.

From the application process to the fitness test/training to the casting interview to competing on th...

April 8, 2017

Handstands!


A handstand is not just a trick - there is a lot going on in the move that helps you in a range of different ways. Here's a little summary of some of those things..

Intention: No one goes upside down and balances perfectly by accident. You have to hav...

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November 3, 2017

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James Macris © 2020                                                                                                                             Bondi Beach Sydney, Australia. Email me here.

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