July 21, 2017
Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.
From the application process to the fitness test/training to the casting interview to competing on th...
April 8, 2017
A handstand is not just a trick - there is a lot going on in the move that helps you in a range of different ways. Here's a little summary of some of those things..
Intention: No one goes upside down and balances perfectly by accident. You have to hav...
February 5, 2017
Call it "movement culture" to make it more sexy and seductive, or call it "calisthenics" like a lot of the street workout subcultures do, or you can just call it "bodyweight exercise" and not be so fancy.
What is bodyweight exercise and why are more...
The insanity of being a number one
10 Dec 2017
Why trying to be happy will make you unhappy
31 Aug 2017
Being healthy is not jogging and eating salads.. it's this...
31 Jan 2018
January 31, 2018
December 10, 2017
Is social media healthy?
November 3, 2017
August 31, 2017
What I learnt competing on Ninja Warrior
What is family and do we need it?
June 30, 2017
Five easy ways to build better focus
May 30, 2017
This one exercise will make you healthier and more confident!
Are ready to go after your goals? Or should you wait?
March 3, 2017
Why is "bodyweight exercise" getting so popular?
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