July 21, 2017

Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.

From the application process to the fitness test/training to the casting interview to competing on th...

April 8, 2017

Handstands!


A handstand is not just a trick - there is a lot going on in the move that helps you in a range of different ways. Here's a little summary of some of those things..

Intention: No one goes upside down and balances perfectly by accident. You have to hav...

February 5, 2017

Call it "movement culture" to make it more sexy and seductive, or call it "calisthenics" like a lot of the street workout subcultures do, or you can just call it "bodyweight exercise" and not be so fancy.

What is bodyweight exercise and why are more...

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Being healthy is not jogging and eating salads.. it's this...

31 Jan 2018

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November 3, 2017

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James Macris © 2020                                                                                                                             Bondi Beach Sydney, Australia. Email me here.

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