January 31, 2018

Being healthy is not eating a salad and going for a jog.  

Everything you do - EVERYTHING YOU DO - impacts your health.

Yes - exercise makes your body healthy. But if your mind is lazy (which is an unhealthy state) you won't be consistent with your exercise....

December 10, 2017

The insanity of being a number one is that you will be alone, but at the same time you will be happy to be. At times it will feel odd, because you will move against the grain of society, not following the norms of what everyone else is doing and that's because you...

August 31, 2017

This is a tough blog to write.. The first time I came across the idea that trying to be happy will make you unhappy (in the long run) I rejected the idea as negative. But the fact is, it's actually true. Let me explain why.

July 21, 2017

Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.

From the application process to the fitness test/training to the casting interview to competing on th...

June 30, 2017

Two questions.

What is family? And is it important to have family in your life?

To me - family is one of the most important things in my life. Everyone has a different outlook on what family is and how they value it.

Having family isn't sharing a...

May 30, 2017


This ability allows you to deliberately ignore distractions while staying focussed on the task at hand. If you can't pay attention to a single task and ignore distractions around you then you should probably look into learning how to improve your focus....

March 3, 2017

A lot of us buy into the idea that "one day" we're going to be able to go out and achieve all our goals. Let me explain why that idea is bullshit and an excuse that millions of people around the world use to procrastinate their lives away....

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Being healthy is not jogging and eating salads.. it's this...

31 Jan 2018

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