Being healthy is not eating a salad and going for a jog.  

Everything you do - EVERYTHING YOU DO - impacts your health.

Yes - exercise makes your body healthy. But if your mind is lazy (which is an unhealthy state) you won't be consistent with your exercise....

The insanity of being a number one is that you will be alone, but at the same time you will be happy to be. At times it will feel odd, because you will move against the grain of society, not following the norms of what everyone else is doing and that's because you...

Social media is like a hammer. You can build yourself a house with it or you can break your hand with it.

People say social media is bad for us and that "people these days are addicted." I tell you what is actually going on - I think social media is just too new and we...

This is a tough blog to write.. The first time I came across the idea that trying to be happy will make you unhappy (in the long run) I rejected the idea as negative. But the fact is, it's actually true. Let me explain why.

Competing on the Channel 9 smash hit TV show Australian Ninja Warrior was one hell of an experience and I learnt a lot about myself, my friends, my family and TV shows.

From the application process to the fitness test/training to the casting interview to competing on th...

Two questions.

What is family? And is it important to have family in your life?

To me - family is one of the most important things in my life. Everyone has a different outlook on what family is and how they value it.

Having family isn't sharing a...

FOCUS!

This ability allows you to deliberately ignore distractions while staying focussed on the task at hand. If you can't pay attention to a single task and ignore distractions around you then you should probably look into learning how to improve your focus....

Handstands!

A handstand is not just a trick - there is a lot going on in the move that helps you in a range of different ways. Here's a little summary of some of those things..

Intention: No one goes upside down and balances perfectly by accident. You have to hav...

A lot of us buy into the idea that "one day" we're going to be able to go out and achieve all our goals. Let me explain why that idea is bullshit and an excuse that millions of people around the world use to procrastinate their lives away....

Call it "movement culture" to make it more sexy and seductive, or call it "calisthenics" like a lot of the street workout subcultures do, or you can just call it "bodyweight exercise" and not be so fancy.

What is bodyweight exercise and why are more...